Tsum The Valley Trek

Explore the world's best trekking destination with native guides

13 Days
15 - 20 KM Per Day
Hotel/Tea House
Start from Kathmandu and End to Kathmandu
Min 2 to Max 30 + Pax in a group
Domestic Flight (KTM - Lukla - Kathmandu) and Private Vehicle
moderate_strenuous

Overview

Tsum Valley Trekking is an adventure around the remote corners of the Mid-West Himalayas around the high country of Gorkha district. The Tsum area is known as the Valley of Happiness, as described in the ancient holy text. By famous saints and Gurus of Tibet, the Tsum Valley is an extension of the vast Tibetan South West plateau.

A barren and windswept land, yet beautiful and well-hidden from the world of modern civilization. Located behind the massif bulk of the Ganesh Himal and Manaslu range of peaks, with arrays of smaller and rocky jagged mountains.

The trek and adventure to Tsum Valley leads to dramatic changes in landscapes, vegetation, climate, and cultures. Starting from lush green farmland, lower warm paddy fields then reaching cooler hills, covered in dense forest.

The first and last part of the journey follows the same main routes of Manaslu Circuit for some days. As the walk progresses the route diverts from the mountain village of Lokpa to enter Tsum, the Valley of Happiness. The trail follows exploring lovely villages of Chumling, Chokanparo, and Nile to reach the ultimate destination at Mu Gompa. Enjoy the beautiful surrounding dramatic scenery along with the local impressive cultures of the natives.

The high villagers are known as Tsumbas, the highlanders of Tsum Valley, situated close to the Tibet border. Where trade and bartering between two neighboring countries still exist from past centuries.  The journey finally reaches Mu Gompa, the largest monastery of Tsum Valley. Although less than 100 years old, it’s the holiest site for Buddhist pilgrims.

Enjoy the unique country landscapes and terrain and views of snow-clad peaks in the harmony of monks on prayers. After wonderful experience, return journey to Lokpa, and then down towards warmer lower farm areas. The walk completes reaching back at Maccha-Khola for a long, exciting drive to Kathmandu. After a marvelous adventure to Tsum Valley Trekking and around its beautiful scenic and cultural location.

The Best Seasons

The best seasons for Tsum Valley Treks, are late spring and autumn. Spring starts from March to May, most days are sunny but can get cloudy in the late afternoon. Chances of light snowfall with cold mornings and nighttime at above 2,000 m. Lovely times with wildflowers in seasonal bloom, especially the rhododendrons of various colors, en route to Tsum Valley.

The next best season is autumn/fall, which begins in September and ends in November. One of the high seasons for views and pleasant walks, sunny days most of the time in autumn. But gets dark soon, due to short sunlight hours, cold morning, and late afternoon till nighttime. Could get snowfall from Nile to high Mu Gompa sometimes.

The route and trails en route Tsum Valley Treks

The route is straightforward with a signpost at each junction of the mid-ways, so there will be no confusion. The trails are nicely laid and good for walking all the way to Tsum Valley at Mu Gompa. Includes steep uphill for short hour, and with gradual winding path through lovely forest.

Crossing over exciting bridges and with steep downhill. Few gradual section to enjoy with touch of high altitude from Lokpa village onwards to Mu Gompa. Sometimes the walk leads to cross over landslides areas, depending upon seasons. After Mu Gompa most of the walk is downhill back to Maccha-Khola with few short steep climb.

What to expect on Tsum Valley Trekking?

An exciting drive from warm areas to cooler hills of Gorkha district, walking on the main trail. Following the Manaslu route for few days till Lokpa, then the route diverts further east to reach Tsum Valley. The low mid-hills populated by mixed people of both religions Hindu and Buddhist. The Gurung, Magar and some Newar with Hindu Bharamins, Chettries and Dalits, makes the walk interesting to observe both cultures.

High above Jagat and Philim villages coming across Bhotias the tribes of Manaslu & Tsum Valley with strong Buddhist heritage cultures. Similar to their Tibetan predecessors across the borders towards north of Mu Gompa and Nile villages. The native and highlanders of Tsum Valley known as the Tsumbas who have strong bonds with the Tibetans across the border of South West Tibet. After Lokpa the country changes to dramatic landscapes similar to Tibetan plateau of dry and arid windswept country.

An amazing walk from lush green vegetation and dense forest to wide open dry and scenic Tsum. The high country is known as the Valley of Happiness as named from the ancient Tibetan religious texts.

Outline Itinerary

Day 01: Arrival in Kathmandu and transfer to hotel.
Day 02: Tour of Kathmandu heritage sites of great interest.
Day 03: Drive to Machha Khola 900 m / 2,952 feet approx. 07 hours.
Day 04: Trek to Jagat 1,340 m via Dovan 1,070 m-06 hours.
Day 05: Trek to Lokpa 2,240 m via Deng 1,800 m – 07 hrs.
Day 06: Trek to Chumling 2,386 m – 06 hrs.
Day 07: Trek to Chokang-Paro 3,010 m – 05 hrs.
Day 08: Trek to Nile 3,361 m visiting Milarepa cave – 06 hrs.
Day 09: Trek to Mu Gompa 3,700 m – 04 hrs.
Day 10: Trek to Rachen Gompa 3, 240 m -04 hrs.
Day 11: Trek back to Chumling – 05 hrs.
Day 12: Trek to Lokpa 2,240 m – 06 hrs.
Day 13: Trek to Jagat 1,340 m – 06 hrs.
Day 14: Trek to Machha-Khola – 05 hrs.
Day 15: Drive to Kathmandu and transfer to hotel -07 hours.

Itinerary

Day 01

Arrival in Kathmandu 1,320 m and transfer to hotel.

Duration 25 minutes
Distance 7 km
Arriving in Kathmandu and Nepal International Airport, our guide and staff receives you for a short transfer to your hotels. Then check into your nice rooms at given time meet with other trekking members for trek briefing. Regarding Tsum Valley trekking with dos and don’ts as well information on Responsible Tourism. Evening a group welcome dinner in a nice Nepali Restaurants, a great introduction to Nepali foods and cultures.
Day 02

In Kathmandu with optional sightseeing tour and trek preparations.

Duration 5-6 Hours
In Kathmandu free day to enjoy individual activities and preparation for the trek to Tsum Valley. Interested people with options for tour around Kathmandu and Nepal famous sites and landmarks.
Day 03

Drive to Machha Khola 900 m / 2,952 feet approx. 07 hours.

Duration 8 Hours
Distance 200 km
Start the morning with early breakfast for a long and exciting drive to the starting point of Tsum Valley Trek. The drive leads on the main country highway, and then diverts towards Dhading areas to reach low warmer farm villages. Reaching Gorkha district at Arughat Town, then following the Budhi-Gandaki River past Soti Khola and then reach Machha Khola. Where drive ends and the starting point of the adventure, staying overnight in a nice simple lodge in Maccha-Khola. A moderate size farm village, the name of is called Machha Khola meaning fishing stream.
Day 04

Trek to Jagat 1,340 m via Dovan 1,070 m-07 hours.

Duration 8 Hours
Distance 17 km
On leaving Maccha-Khola, the morning walk follows Buri Gandaki River upstream past small villages of Khorla Besi, after few stops walk on winding trail to Tatopani a place with hot spring. Tatopani means hot water or natural hot springs, located in the midst of a forest. After a pleasant stop walk to Dovan and Yaruphant, after crossing a bridge a short climb to Jagat village for overnight stop. A moderate size village with typical Nepali style houses with many shops and lodges. Jagat Village is the starting point to Tsum Valley around the Restricted Areas in Nepal. Including the Manaslu Conservation Areas entry point.
Day 05

Trek to Lokpa 2,240 m via Phillim 1,800 m - 07 hrs.

Duration 7 Hours
Distance 14 km
Morning walks leads to cross Budhi Gandaki River with a climb to a small settlement at Bhi. From here walk into a forest to another lovely farm village of Prok. The walk continues encountering Buddhist monuments to reach Namrung. A lovely village with first views of Shringi Himal giant snow peaks. The trail leads along Budhi-Gandaki River to cross a bridge then to a small farm villages. The walk heads east facing view of waterfall to enter a forest of pine trees. The trail descent to a small nice village of Lokpa for overnight stop. Facing grand vista of Himal Chuli and Boudha Himal, and adjoining peaks of Manaslu Himalayan range.
Day 6

Trek to Chumling 2,386 m - 06 hrs.

Duration 6 Hours
Distance 12 km
On entering the valley of Tsum after a pleasant overnight in Lokpa nice village. Morning walk heads east towards inner Tsum Valley past Luangwa Khola/ stream with uphill into a mice forest to Gumlung. Then cross Sayer Khola to reach Chumling village, the first settlement of inner Tsum areas for overnight stop. After checking in a simple lodge, facing views of Sringi Himal, and explore the village visiting an Old Chumling Gompa.
Day 7

Trek to Chokanparo 3,010 m - 05 hrs.

Duration 6 Hours
Distance 10 -12 km
From Chumling morning walk leads to cross a bridge and follow the path through fields of maize and potatoes. As walk continues observe the nice houses of Tibetan style having barricades with pile of firewood on rooftop. The trail heads over rocks and boulders, from past landslides then reaching the opposite bank with views Ganesh Himal. The trail follows through Rainjham, a place with small Tea-House within an enclosed courtyard. The route leads to climb towards an open area then reaching Chokanparo for overnight stop.
Day 8

Trek to Nile 3,361 m visiting Milarepa cave - 06 hrs.

Duration 6 Hours
Distance 12 km
The adventure heads deeper into Tsum the valley of happiness, from the nice village of Chokanparo. Morning on pleasant scenic trail following a wide open path as the tree lines drops for high altitude bushes. The trail follows further east, before few hours of walk to Nile. Taking a side hike to an interesting holy cave where 11th Century saint and a hermit meditated. The cave is named Piren Phu means a nest of rock pigeons. Besides the holy site, enjoy the views from the high ridge. Then walk to cross Shiar Khola, past Phurba and Pang dun villages, and over a bridge with climb to Nile. A nice village adorned with religious monuments, check into a nice homely type lodge or guest house.
Day 9

Trek to Mu Gompa 3,700 m - 04 hrs.

Duration 3 Hours
Distance 7 km
Finally, the day has come to reach our main highlight of the journey to reach Mu Gompa. The highest spot of the adventure, morning walk follows with climb climb up to Mu Gompa. Located on a dry windswept like Tibetan terrain, adorned with series of Chorten and widening mountain vistas. Mu Gompa is the largest monastery it houses more than 100 monks, and an old Gompa. This region was explored by David Snellgrove (Himalayan Pilgrimage) in 1956 the first westerner to visit. At Mu Gompa, after checking into a simple nice accommodation in a guest house. Take a short hike to Dhephyudoma Gompa 4, 000 m high, a place for Buddhist nuns. An interesting nunnery and enjoy tour as well interact with the cheerful nuns will give more information of the monastery.
Day 10

Trek back to Chumling - 05 hrs.

Duration 8 Hours
Distance 20 km
After an interesting time at Mu Gompa, today a short walk down and ups to Rachen Gompa. Another interesting monastery of nuns, situated near Shiar Khola/ stream valley. Facing towering snow dusted mountains towards north en route to Nepal and Tibet borders. The walk heads through Chuli to Phurba small settlements. The trail filled with rocks and boulders areas to Rachen Gompa, one of oldest monastery of Tsum Valley. Built in 1905, houses Nyingmapa sect nuns, the Gompa’s interior contains several murals relating to Buddhism history and cultures. On completing the main highlights of the journey return journey on the same route back to Chumling via Chokang-Paro. Enjoy the last overnight around Tsum Valley, the lodges facilities gets much better from here onwards.
Day 11

Trek to Philim 1,800 m - 08 hrs.

Duration 8 Hours
Distance 17 km
Morning from Chumling, depart from Tsum Valley the walk leads back to Lokpa at the rim of Tsum Valley. On checking into a nice simple lodge, enjoy the surrounding beautiful scenery.
Day 12

Trek to Machha-Khola - 08 hrs.

Duration 8 Hours
Distance 20 km
Leaving the Tsum Valley from Lokpa, the walk follows on the same exciting trail to join the Manaslu route. A long downhill with few steep up to Jagat past Namrung, Dyang villages and Philim villages. Leaving the stronghold of Buddhist country, then reaching Jagat village. Enjoy the last day of trekking, as the trail follows downhill towards lower warmer farm areas. Back into paddy fields and villages of mixed hill people with change of landscapes and vegetation. The walk follows Buddhi-Gandaki downstream till Machha-Khola for last final overnight stop, around Gorkha district and Nepal Mid-West.
Day 13

Drive to Kathmandu and transfer to hotel -07 hours.

An early morning start to reach Kathmandu, the exciting drives leads past farm villages on winding ups. Then on good road on leaving the Gorkha areas towards Dhading district. The drive leads to the main highway near Malekhu town. From here on the national highway to Kathmandu and back to your hotels.

Trip Map

tsum-valley-trek - the himalayan guides

Inclusions

What's included

Meals

Breakfast, lunch, and dinner are prepared during the trek. The meals are basic, but will give you enough energy for your appetite. Fruit is also available after each meal.

Accommodation

During the trek, we stay in lodges or teahouses. These are simple in nature, but fully equipped. Do not expect too much luxury.

Add-ons

What's not included

FAQs

Is Tsum Valley falls within the Restricted Area?

Yes, it is within the restricted areas, the last forbidden Himalayan country which was open for outside visitors. From 2008, the entrance point towards Restricted Area of Tsum Valley starts from Jagat Village. On the second day of trekking from Machha-Khola.

What are mountains and peaks seen en route Tsum Valley?

On walks the views of snow peak are obstructed by the high green hills. As you walk around the Buddi Gandaki River gorge, reaching the higher areas from Dyang onwards. Facing views of the Manaslu Himalayan range with Himal Chuli, Boudha Himal, and close look of the massif Ganesh Himal.
Includes Sringi Himal with an array of peaks, as well some peaks across the border in Tibet from Mu Gompa.

For Tsum Valley do we drive in local bus or in a private vehicles?

Depending upon the group size, and trip cost as per the itinerary, for less people of minimum 2-3 person. Probably using the local bus or on a sharing private vehicles with other passengers. But one can request for a better model of transportation to reserve. From land cruiser or similar and comfortable spacious coach and bus for on larger group above 8 people. Similar types of vehicles on return journey after the trek, as per the trip cost and number of person in a group.

On this trek is there facilities of electricity and internets / WI-FI?

All villages on treks, have electricity either runs by Hydro or Solar Powers. Trekkers can use the facilities for charging electronic items, as well enjoy Internet, Wi-Fi, and phone communication. But some small places like Dyang, Lokpa or Chokang-Paro as well in Mu Gompa. The internet and WI-FI connection are slow and disturbing, due to weather and altitude wise. As well depending on the landscapes like deep gorge and valleys. Trekkers have to wait until where the communication works better either Jagat, and Maccha-Khola village.

How are the lodge accommodation and foods on treks?

From Jagat village onwards, the accommodation of tourist standard. But at Mu Gompa the lodges are basic and simple, with common bath and toilets. All lodge restaurants offer continental, Chinese, Indian, Nepali or Tibetan foods served in a nice warm dining room.

Is Tsum Valley a difficult walking route?

A moderate walk with some steep ups to reach high Tsum Valley. On reaching Chumling the walk is pleasant on gradual trail to Nile, as well heading towards Mu Gompa. The rise in altitude makes the walks slower, all trails are straightforward. Taking slow and steady with possible short rest will overcome the difficult section of steep climb.

Is Tsum Valley a popular destination?

Tsum Valley was opened only from 2008, it is a fresh, raw and new areas.
Most wide-world visitors are unaware of this new hidden Shangri-La to Tsum Valley. But over the years its drawing more interested trekkers to enjoy the serene wilderness. As well walking on off the beaten tracks away from main busy trekking routes.

What can we expect on this trek?

A lovely country walk through beautiful forest lined with tall rhododendrons, pines and fir trees. Daily views of snow peaks with local fascinating cultures of the Tsum Valley, native are known as Tsumbas. The main tribes of Tibetan origin, with lovely interesting villages lined with Buddhist prayer walls and monuments. Visiting the impressive monasteries and scenic viewpoints. Trekkers can experience great changes of landscapes, cultures, climate to vegetation. From lower sub-tropical to cooler alpine hills and reaching a windswept country similar to Tibetan dry plateau.

Affiliation